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FREE Senior Exercise Class

Full Description

MONDAYS, WEDNESDAYS & FRIDAYS from 9:00 a.m. to 10:00 a.m. 
There is no fee for this class.
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Monday, Wednesday and Friday mornings are the place to be to catch the Sizzlin Senior low impact aerobics class that has been going strong for 14 years. Being in the field of fitness for over 25 years Sharon Kloeris a former Jazzercise instructor choreographs and teaches the morning class three days a week.

Each class consists of a full hour of low impact aerobics, which include a warm up, isolation, low impact cardio, upper torso training with or without weights, stretching and floor routines. It’s a great way to kick start your day, have fun, socialize and get fit.

It’s a proven fact that the better physical and mental shape you are in your body handles sickness, recovery from operations, life’s everyday stress much quicker than non-active.

It’s never too late to start an exercise program so come join us and experience the benefits of exercise Monday, Wednesday and Friday. Wear comfortable clothing and seniors are advised to consult with their physician prior to participation. 
 

Open Sessions